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    <h1 class="text-center mb-4">BODYBUILD - 8-Day Split</h1>

        <!-- Chest Workout Table -->
        <div class="mb-5">

            <h2 class="text-center">Chest Workouts - Day 1</h2>
            <table class="table table-striped table-bordered">
                <thead class="table-dark">
                    <tr>
                        <th>Exercise</th>
                        <th>Sets</th>
                        <th>Reps</th>
                        <th>Notes</th>
                    </tr>
                </thead>
                <tbody>
                    <tr>
                        <td>Bench Press</td>
                        <td>4</td>
                        <td>8-10</td>
                        <td>Warm up with lighter weight before your sets.</td>
                    </tr>
                    <tr>
                        <td>Incline Dumbbell Press</td>
                        <td>3</td>
                        <td>10-12</td>
                        <td>Focus on a slow, controlled motion.</td>
                    </tr>
                    <tr>
                        <td>Chest Flyes</td>
                        <td>3</td>
                        <td>12-15</td>
                        <td>Keep a slight bend in your elbows to avoid injury.</td>
                    </tr>
                </tbody>
            </table>
        </div>

        <!-- Back Workout Table -->
        <div class="mb-5">
            <h2 class="text-center">Back Workouts - Day 2</h2>
            <table class="table table-striped table-bordered">
                <thead class="table-dark">
                    <tr>
                        <th>Exercise</th>
                        <th>Sets</th>
                        <th>Reps</th>
                        <th>Notes</th>
                    </tr>
                </thead>
                <tbody>
                    <tr>
                        <td>Pull-Ups</td>
                        <td>4</td>
                        <td>8-10</td>
                        <td>Keep your back straight and use a shoulder-width grip.</td>
                    </tr>
                    <tr>
                        <td>Deadlifts</td>
                        <td>3</td>
                        <td>6-8</td>
                        <td>Use a mix grip to prevent barbell from rolling.</td>
                    </tr>
                    <tr>
                        <td>Seated Rows</td>
                        <td>3</td>
                        <td>10-12</td>
                        <td>Pull the bar to your lower chest.</td>
                    </tr>
                </tbody>
            </table>
        </div>

        <!-- Arm Workout Table -->
        <div class="mb-5">
            <h2 class="text-center">Arm Workouts - Day 3</h2>
            <table class="table table-striped table-bordered">
                <thead class="table-dark">
                    <tr>
                        <th>Exercise</th>
                        <th>Sets</th>
                        <th>Reps</th>
                        <th>Notes</th>
                    </tr>
                </thead>
                <tbody>
                    <tr>
                        <td>Bicep Curls</td>
                        <td>4</td>
                        <td>10-12</td>
                        <td>Use a full range of motion.</td>
                    </tr>
                    <tr>
                        <td>Tricep Dips</td>
                        <td>3</td>
                        <td>8-10</td>
                        <td>Keep your body close to the bench for stability.</td>
                    </tr>
                    <tr>
                        <td>Skull Crushers</td>
                        <td>3</td>
                        <td>10-12</td>
                        <td>Keep your elbows in to prevent shoulder strain.</td>
                    </tr>
                </tbody>
            </table>
        </div>

        <!-- Leg Workout Table -->
        <div class="mb-5">
            <h2 class="text-center">Leg Workouts - Day 4</h2>
            <table class="table table-striped table-bordered">
                <thead class="table-dark">
                    <tr>
                        <th>Exercise</th>
                        <th>Sets</th>
                        <th>Reps</th>
                        <th>Notes</th>
                    </tr>
                </thead>
                <tbody>
                    <tr>
                        <td>Squats</td>
                        <td>4</td>
                        <td>6-8</td>
                        <td>Keep your back straight and core tight.</td>
                    </tr>
                    <tr>
                        <td>Lunges</td>
                        <td>3</td>
                        <td>10-12 (each leg)</td>
                        <td>Step forward and descend until your thigh is parallel to the floor.</td>
                    </tr>
                    <tr>
                        <td>Leg Press</td>
                        <td>3</td>
                        <td>12-15</td>
                        <td>Use a slow, controlled motion to avoid injury.</td>
                    </tr>
                </tbody>
            </table>
        </div>

        <!-- Abs Workout Table -->
        <div class="mb-5">
            <h2 class="text-center">Abs Workouts - Day 5</h2>
            <table class="table table-striped table-bordered">
                <thead class="table-dark">
                    <tr>
                        <th>Exercise</th>
                        <th>Sets</th>
                        <th>Reps</th>
                        <th>Notes</th>
                    </tr>
                </thead>
                <tbody>
                    <tr>
                        <td>Crunches</td>
                        <td>4</td>
                        <td>15-20</td>
                        <td>Keep your lower back on the ground.</td>
                    </tr>
                    <tr>
                        <td>Leg Raises</td>
                        <td>3</td>
                        <td>12-15</td>
                        <td>Slow and controlled, avoid swinging.</td>
                    </tr>
                    <tr>
                        <td>Plank</td>
                        <td>3</td>
                        <td>30-60 seconds</td>
                        <td>Keep your body in a straight line from head to heels.</td>
                    </tr>
                </tbody>
            </table>
        </div>

        <!-- Repeat Split for Days 6 to 8 -->
        <!-- Day 6 - Chest -->
        <div class="mb-5">
            <h2 class="text-center">Chest Workouts - Day 6</h2>
            <table class="table table-striped table-bordered">
                <thead class="table-dark">
                    <tr>
                        <th>Exercise</th>
                        <th>Sets</th>
                        <th>Reps</th>
                        <th>Notes</th>
                    </tr>
                </thead>
                <tbody>
                    <tr>
                        <td>Incline Barbell Press</td>
                        <td>4</td>
                        <td>8-10</td>
                        <td>Use a controlled motion to emphasize the upper chest.</td>
                    </tr>
                    <tr>
                        <td>Dumbbell Pullover</td>
                        <td>3</td>
                        <td>10-12</td>
                        <td>Stretch and squeeze at the top.</td>
                    </tr>
                    <tr>
                        <td>Dips</td>
                        <td>3</td>
                        <td>12-15</td>
                        <td>Keep your body upright to focus on chest.</td>
                    </tr>
                </tbody>
            </table>
        </div>

        <!-- Day 7 - Back -->
        <div class="mb-5">
            <h2 class="text-center">Back Workouts - Day 7</h2>
            <table class="table table-striped table-bordered">
                <thead class="table-dark">
                    <tr>
                        <th>Exercise</th>
                        <th>Sets</th>
                        <th>Reps</th>
                        <th>Notes</th>
                    </tr>
                </thead>
                <tbody>
                    <tr>
                        <td>Wide-Grip Pull-Ups</td>
                        <td>4</td>
                        <td>8-10</td>
                        <td>Use a wider grip to target outer lats.</td>
                    </tr>
                    <tr>
                        <td>Rack Pulls</td>
                        <td>3</td>
                        <td>6-8</td>
                        <td>Pause at the top of the lift for a second.</td>
                    </tr>
                    <tr>
                        <td>Face Pulls</td>
                        <td>3</td>
                        <td
